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How to Develop a New Habit

The hardest part about developing a new habit is making it stick and becoming a part of your subconscious.  We want to be with you at every step but ultimately, it comes down to you to practice. Let's partner and make it happen! 

How to develop a new habit 

(In order to see the entire screen, please double click on the video to open it up into your browser.  When you are done, you can click on Esc to bring you back to this page.)

PRacticing New Skills 

Resources

(Please open and print .)  Complete the worksheet to help you establish your goals.
Do  you have a question or comment? Post it in the comments below.

  • SONIA says:

    I love the format to set my goals for this journey.

  • dinhphucquoc@gmail.com says:

    Hi. The guide for practicing new skills is clear and useful. However, I could not download handout

  • Jazmyn Mijuskovic says:

    Hello, I’m not able to access the worksheet for some reason. I am getting an error code.

  • Anjali Mary Gandekar says:

    I really liked the format of the handout. Thank you!

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