Blog Posts You Don’t Want to Miss on Posture

Lynda Stucky July 17, 2021 Develop Your Voice, Online Membership

I wrote a blog a while back entitled “Posture Yourself for Success”  It is about the positive aspects of good posture on your voice.  I decided to look around for other articles on posture and here are a few to help you with achieving great posture:

Daniela Gozalez on How to Improve Your Posture at Home

“Did you know that ideal posture doesn’t mean having a straight back? Many people think having good posture means standing as straight as possible with your shoulders pulled back. This is actually a relatively unnatural posture and requires a lot of energy to maintain. Ideal posture, where the spine rests in its most comfortable and strongest position, is where the neck has a gentle curve backwards, the thoracic is curved gently forwards and the lower back curves back again.”

Mary Bond on How to Sit in Your Car

Now that  the pandemic is winding down, are you back to a long commute to work?  Be sure to use good posture sitting in your car to help with neck and shoulder pain and give you air to breathe.

Kimber Divincenzo on How to Sit Properly at Your Desk

Good ergonomics at your desk will be beneficial for you reducing pain in the neck, back, shoulders, and arms/hands.

Sarah Lauze on How To Maintain Proper Cycling Posture