You’re about to speak to a client, group of your peers, colleagues or your boss. Breathing exercises have helped keep your heart rate at a normal level. Suddenly you open your mouth and out comes nothing or even worse, a high-pitched crackly voice. You try clearing your throat or taking a drink of water, but nothing helps. Now you’re left wondering why your voice failed you.
When I first started road biking in 2016, I loved the feeling of freedom when the air passed my wet skin and became a natural air conditioner. I also loved to ride downhills at a very fast speed. It was an incredible thrill to let go and fly down those hills. It was truly exhilarating!
One of most exhilarating rides was when I reached 51 MPH going down a steep hill.
